When You Sense Your Anxiety Meter Rising

On a flight coming home from Nashville a few weeks ago, I found myself stuck in the airplane bathroom. I tugged and pulled at the folding door. I panicked. I yelled and banged on the door to which the flight attendant on the other side said, Just a minute and I will let you out.

After I was safely outside, she quietly told me so the crowd standing near me couldn’t hear that I needed to unlock the door.

How embarrassing!

How could I not know the tiny little truth of sliding the lock the opposite way? Well, it was early morning, and I hadn’t had my strong cup of tea just yet, that’s my excuse!

After a good laugh with my hubby, I realized the assumption is the door was unlocked, but I still felt stuck. Anxiety swarmed all over me at the moment, and I couldn’t even think straight.

The truth is, I wasn’t trapped, I thought I was.

Here is the dilemma many of us face. We just turned the calendar page to November, and I wonder how many of us sense the anxiety meter rising.

We feel trapped by expectations and stuck with fears of unmet expectations only to find ourselves robbed of peace and joy.

The temptation is for us to get all tied up in knots of what we think we have to do and be this time of year.

Good news!

There is a solution, and it is right in front of us.

Gratitude.

Ann Voskamp says, “The answer to deep anxiety is the deep adoration of God.” (click to tweet)

This includes the practice of gratitude.

Gratitude takes the focus off of ourselves and places it on God.

Ever wonder why Thanksgiving precedes Christmas? It’s the training ground to get our hearts ready for Advent to receive the joy of Christmas.  (click to tweet)

Because I sense my anxiety escalating already, I’ve created a journey  21 Days of Gratitude and Prayer and I am inviting you to join me.

If you’ve been following me on FB and Instagram the past several months, you know that it’s been a crazy and beautiful year of travel with my cousin, Andrea Tomassi, the co-author of  Live Bold: A Devotional Journal to Strengthen Your Soul.

We have a FB Group Live Bold Series, and we’d love you to come along and walk this 21 Days of Gratitude with us. Together, I bet we will find encouragement as we practice gratitude.

Let’s determine to capture pure joy and escape the madness in our minds of the holiday season.

Here’s how to join the 21 Days of Gratitude and Prayer journey:

Download your FREE PDF 21DaysofGratitude2018 that starts this week on Wednesday.

Each day has a daily promise to prompt reflection on the truth of gratitude and then a place to write a brief sentence of thanksgiving.

I’ve also included some other suggestions on how to expand the gratitude journey and engage as much as you like. We will be sharing along the way in the FB Group, so invite a friend and come along!

Lastly, request to join the FB Live Bold Series Group and become a part of the Live Bold community.

I hope to see you there!

Cynthia

 

 

 

 

 

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