Ever notice the closer we get to Christmas people get a little grumpier? Everything seems on wind-up frenzy as the day grows nearer. Are we ever close! This is Monday, just a breath away before Christmas arrives this weekend. YIKES!
I was at one of my favorite stores, Home Goods, and it was absolute mayhem. I could sense that people were trying their hardest to be jolly and have that most wonderful time of the year attitude, but it seemed a little artificial and controlled. The manager kept coming through the line assuring us we would be helped as soon as possible and that she had every register open for customers. I thought to myself, she is very intuitive and realizes a riot might break out soon.
Christmas can bring up even the ugly emotion of spewed anger as we might get tipped over the edge from exhaustion, overcrowded stores, restaurants, unruly relatives, coffee lines, and well just plain too much and too many people and overwhelming tasks. It’s not pretty to talk about it, but it is a reality.
Back to the FB survey from my earlier post. This is what people said about when asked the question, “What makes you mad about Christmas?”
Christmas makes me mad because there is…
too much work
too many people
too much travel
too many people I don’t like
too many dishes
too much shopping and not enough money
These were a few of the most common responses.
Have you ever meet some truly angry people around Christmas? I don’t necessarily mean the grumpy ones we might bump into, I mean the really angry ones that seems they are out to rob everyone’s holiday cheer?
If we stay mad then we might move into looking like the character ANGER from the Disney Movie Inside Out.
Does he make you laugh or bring out a teeny tiny bit of resemblance in your own heart? I’ll be honest, I have felt like my hair was on fire just like in the movie.
These are the things about Christmas according to the survey that can really make our hair on fire…
Kids getting too whiny
Uncle Harry getting drunk
Aunt Hilda gossips
No one says thanks
House gets left a mess
Getting cleaning supplies or a blender as a gift
Having to be a cooking and cleaning always with a smile machine
The emotion of anger can put us over the top to the point of no return without any possibility of recapturing our joy. The anger keeps us padlocked, battened down, dark in the dungeon of our frustrations.
Dr. Caroline Leaf who is a brilliant writer and speaker, says this about our emotions…
Every thought we have has an emotion attached to it. How we react to events and circumstances of life will determine our stress levels, the state of our physical being, how our mind is functioning, how we are coping with life, and how we are expecting to cope with life in the future.
This has been incredibly helpful for me. What I hear her saying is that no matter what, we can control our thoughts and therefore guide our emotions to recapture our joy. Yes, that even means when our tempers flare and anger threatens to set our hair on fire and put us in an over the top stressful state.
Many times I get grumpy around this season and it can move into blow-up anger because of one reason.
I AM OVERTIRED!
I am trying to do TOO MUCH.
It took me years to figure this out. I’ve come a long way, but when I find myself headed down this path I stop and take a breath and ask myself,
Why am I so angry right now?
Then I try to simplify and reorganize AND pray! Praying first is really the best of the best ideas. Let me give you a disclaimer here. This is what I want to do, pray and simplify. But my emotions sometimes get the best of me and I have to regroup and give myself a little grace too!
You’ve heard me say that I am a recovering perfectionist and it’s taken me years to get this one thing,
Christmas doesn’t have to be perfect!
I am creative and love to decorate, give meaningful gifts, set a beautiful table and well, you get the picture.
But it has killed me (and my family) at times and any kind of joyous atmosphere in my home just because I was wanting it all to be “just right.”
I learned the hard way and still am working on simplifying so my joy stays intact.
Christmas before last, we had a houseful of people and lots of little people. I had creative grandiose plans and most of them went out the window because there was just too much chaos.
I had bought a glittered initial for each person to put on the table around their napkin for Christmas dinner. Guess what, in all the commotion, I completely forgot! And the best thing about it was I was okay. I didn’t miss it at all because as I looked around the table, my heart was grateful to have all our children and grandchildren together in one place to share the blessings we have. I simplified in the middle of it all and you know what my children said?
They felt it was one of the best Christmases we have had as a family. I am growing! Yahoo!
Christmas can trigger many emotions for us for a number of reasons and if we let it, unchecked anger can be simmering right under the surface. Anger is a God-given emotion and it isn’t wrong, but it’s what we do with our anger that turns it into ugliness and spews over those we love and others we encounter everyday in our world.
In the Christmas story after Jesus is born, the Wise Men come and visit Jesus. But before they did, they had been summoned to King Herod in Jerusalem. He had gotten the news of Jesus birth and was bubbling with anger because he felt his throne was being threatened by this little baby. He pretended to be interested in worshipping Jesus and sent the Wise Men to Bethlehem to find out exactly where he was, “So, that I too may go and worship him” (Matthew 2:8).
The Wise Men didn’t report back to Herod on their way home and his hair lit on fire with anger to the degree that he gave orders to kill all the baby boys under two years old in Bethlehem and the surrounding region. He tried to destroy Jesus but as the story goes, an angel had warned the young family and they fled to Egypt.
Here is my own personal solution for keeping my anger in check this time of year and so I make space in the busyness and don’t deceive my own heart:
1. Make space in the busyness by spending time each day talking to God and having him sort out my priorities. Don’t cheat my time with God. Keep my heart in the right place.
2. Take a nap! Even if it’s only 10 minutes. If you are a Mom of small kids I get that this might not be possible, but try and carve out a few minutes in the chaos to even just sit down and let those toddlers play around your feet. Get enough sleep and rest, don’t push too hard.
3. I try not to eat too much sugar. It wreaks mayhem on me and makes me cranky.
4. Simplify the big plans I have in my head. This year, I have too much on my plate so I am not sending out Christmas cards for the second year in a row. It’s okay! I want to bake this year so I made space to make memories baking with my children and grandchildren.
5. Participate in doing something in my community for people who might not otherwise have a Christmas.
Our anger can be destructive if left simmering too long and can take out our joy, I’ve been so guilty of this one too many times and it makes me sad. Ephesians 4:26 has been my saving prayer when I feel those emotions of frustration bubble up.
And don’t sin by letting anger control you.
This is the caveat for me, remembering I can be angry but stopping it in my thoughts before it controls me and leaks. My joy then can be recaptured!
Stay tuned for next emotion up at Christmas…