Posts

slow down

5 Ways to Practice “Being”

The past few weeks I’ve been teaching my international students at the university the practice of “being” and not “doing” when it comes to leadership. Why is this so difficult for us? We want to know what the next steps are and yet sometimes we aren’t willing to pay the price to “be” instead of “do.”

We’ve bought into the lie that if we keep doing MORE things then we will be able to discern the next best decision and avoid making the wrong turn on our life path.  (click to tweet)

If you joined me on Wednesday night for the weekly Facebook Live in the Live Bold Series Group, I shared the many reasons why I love peering into the lives of bold women in history. Amy Carmichael, Emma Dryer, Hannah Whitall Smith, and Mrs. Oswald Chambers to name a few. They have a common thread of walking out their faith. There is a theme of learning what it means to sit in God’s presence and to be still that accompanies their “doing.”

Each of these women faced unexpected challenges and yet they kept their hearts and minds fixed on Jesus (Psalm 57:7).

Bold Women

Amy Carmichael challenges, If we wait till we have clear enough vision to see the expected end before we stay our mind upon Him who is our strength, we shall miss an opportunity that will never come again. Now is the time to say, My heart is fixed, O God, my heart is fixed: I will sing and give praise. (Psalm 57:7), even though as we say the words there is no sense of exultation. 

Their vision was not dependant on clarity and certainty. It was dependant on God by waiting, listening, and taking steps of faith as they heard God whisper to move ahead. They “stayed their mind” on Jesus. They learned what it meant “to be.” Amy challenges us to keep our minds focused which in turn influences our behavior.

I don’t know about you, but when I am feeling anxious about a situation or a decision I need to make, I need some tools to help me “stay my mind” on Christ.

Here are five ways to practice “being” so you can stay your mind on Jesus.

1. Worship music:

Fill your day with praises to God and watch your anxiety melt away by refocusing your thoughts on the praises of God.

2. Pray:

Move out of your ordinary routine to pray. Take a walk and release all your thoughts to God and then take some time to walk and just listen. Take a drive and park at the beach, park, or a place of God’s creation you admire. Pray for 5 minutes. Listen for 5 minutes, and then pray for another 5 minutes.

3. Read a passage of the Psalms:

Read and look at the pattern of David’s prayers. He was authentic and yet always brought it back to focusing on what God could do and who He is. Speak it out loud. Here are a few to get you started: Psalm 42, Psalm 91, Psalm 37.

4. Write your own Psalm:

In a journal record what you are facing or the decision you need to make. Turn the last part of your writing into praises of confession believing that God:
is for you,
will provide, and that
He loves you no matter what.

5. Serve others:

Purposefully plan to do something to serve someone else who is in need. Whether making a meal for a neighbor, write a note of encouragement, or drive someone to the doctor. Focusing on helping others can keep our mind stayed on Jesus.

These are not new ideas. Being intentional about the simple basics and practicing “being” can bring a fresh perspective.

Excerpt from: A Very Present Help by Judith Couchman, 1996 Servant Publications.)

When You Sense Your Anxiety Meter Rising

On a flight coming home from Nashville a few weeks ago, I found myself stuck in the airplane bathroom. I tugged and pulled at the folding door. I panicked. I yelled and banged on the door to which the flight attendant on the other side said, Just a minute and I will let you out.

After I was safely outside, she quietly told me so the crowd standing near me couldn’t hear that I needed to unlock the door.

How embarrassing!

How could I not know the tiny little truth of sliding the lock the opposite way? Well, it was early morning, and I hadn’t had my strong cup of tea just yet, that’s my excuse!

After a good laugh with my hubby, I realized the assumption is the door was unlocked, but I still felt stuck. Anxiety swarmed all over me at the moment, and I couldn’t even think straight.

The truth is, I wasn’t trapped, I thought I was.

Here is the dilemma many of us face. We just turned the calendar page to November, and I wonder how many of us sense the anxiety meter rising.

We feel trapped by expectations and stuck with fears of unmet expectations only to find ourselves robbed of peace and joy.

The temptation is for us to get all tied up in knots of what we think we have to do and be this time of year.

Good news!

There is a solution, and it is right in front of us.

Gratitude.

Ann Voskamp says, “The answer to deep anxiety is the deep adoration of God.” (click to tweet)

This includes the practice of gratitude.

Gratitude takes the focus off of ourselves and places it on God.

Ever wonder why Thanksgiving precedes Christmas? It’s the training ground to get our hearts ready for Advent to receive the joy of Christmas.  (click to tweet)

Because I sense my anxiety escalating already, I’ve created a journey  21 Days of Gratitude and Prayer and I am inviting you to join me.

If you’ve been following me on FB and Instagram the past several months, you know that it’s been a crazy and beautiful year of travel with my cousin, Andrea Tomassi, the co-author of  Live Bold: A Devotional Journal to Strengthen Your Soul.

We have a FB Group Live Bold Series, and we’d love you to come along and walk this 21 Days of Gratitude with us. Together, I bet we will find encouragement as we practice gratitude.

Let’s determine to capture pure joy and escape the madness in our minds of the holiday season.

Here’s how to join the 21 Days of Gratitude and Prayer journey:

Download your FREE PDF 21DaysofGratitude2018 that starts this week on Wednesday.

Each day has a daily promise to prompt reflection on the truth of gratitude and then a place to write a brief sentence of thanksgiving.

I’ve also included some other suggestions on how to expand the gratitude journey and engage as much as you like. We will be sharing along the way in the FB Group, so invite a friend and come along!

Lastly, request to join the FB Live Bold Series Group and become a part of the Live Bold community.

I hope to see you there!

Cynthia