slow down

5 Ways to Practice "Being"

The past few weeks I've been teaching my international students…

The Solution for Resolutions in 2019

We are past the halfway mark in January and I have one question…

How The Grinch Saved My Christmas

I was at the movie theater last week surrounded by kids of all…

The Reality of Christmas: Choosing Joy Over Chaos

The kick-off has begun, and I am not talking about football!…

When You Sense Your Anxiety Meter Rising

On a flight coming home from Nashville a few weeks ago, I found…

When You Are Living Two Weeks Behind

Ever feel like you are living two weeks behind schedule? Hard…